England

The fastest way to still the mind is to move the body.


Weekly Classes



Monthly Classes

" Hyde Park Waves Next Class May 27 2017 Leeds Ben Deutsch
Waves on the Beach - Monday morning class Next Class May 22 2017 Brighton Tess Howell

Intermittent Classes (check links for specific dates)

Wootton Waves: 5Rhythms Class, Wootton, Canterbury, Kent. Canterbury Bradley Starkey
COWDRAY WAVES West Sussex Gay Murphy
Waves on the Beach - Headset Special 26 May 2017 Brighton Tess Howell
Waves on the Beach - Headset Special 9 Jun 2017 Brighton Tess Howell
Waves on the Beach - Headset Special 7 Jul 2017 Brighton Tess Howell
Waves on the Beach - Headset Special 21 Jul 2017 Brighton Tess Howell
Waves on the Beach - Headset Special 4 Aug 2017 Brighton Tess Howell

Upcoming Workshops



A year-long 5Rhythms ® closed group for women Waves+Heartbeat level

London - 5 Feb 2017 to 12 Nov 2017
Katarzyna Kat Pugowska

The closed group consist of five one day 5Rhythms ® workshops, waves level and one full weekend of Heartbeat level of the practice. It is for the dancers that are looking for a caring embrace of depth, nourishment, inspiration and growth that naturally emerges when the same group of women get together over extended period of time.

I spent so many years wondering what was wrong with me. And it is through the dance and years of personal exploration of my relationship to my body, I am reminded that I don't have to be anything other than myself, that I am enough. I passionately believe in the healing power of women coming together with collaboration rather than competition in mind. My intention is to bring women together to step into their power so we can heal ourselves and the world together, with grace, forgiveness, compassion and with fierce feminine power

REGISTER TODAY!

Love

Bradford - 27 May 2017 to 28 May 2017
Andrew Holmes


Love is nourishing, warm, and healing,
And expansive, powerful, and unifying.
We could all do with some more,
And we could all give some more to others.

We can get attached to the idea that it’s somehow exclusive -
We have to find the right person to love or be loved by -
Or conditional - it’s only possible if we’re lucky, or good.
But really it’s what our hearts are made for,
And maybe even the nature of life itself.

This weekend we’ll dance with some of the feelings that may have taught us to keep our hearts defended. Through the aliveness of the practice, we’ll explore opening to love - for ourselves, for another, for whoever we’re with.. Finding in the flow of this energy a deeper sense of connection with life, our true nature, and ultimately Spirit.

REGISTER TODAY!

Local Teachers

Yiannis Thrasyvoulou Singapore Teaching Since: 2014 Dancing Since: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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Elizabeth Dunn -   Dancing Since: 2005

“All relationships are about seeing the Beloved in the other and coaxing it out. They are about maintaining your awareness of yourself, while giving your attention to another - Gabrielle Roth”

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Tess Howell Brighton Teaching Since: 2014 Dancing Since: 2001

“I dance because I feel passionate about living as embodied and awake as can be, because I want to co-create a community that loves living life….. Dance is my dharma. Moving mindfully into each moment….”

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Jason Rowe London Teaching Since: 2010 Dancing Since: 2003

“Yes to Life!”

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Nikki Ashley London Teaching Since: 2014 Dancing Since: 2005

“Dance creates open spaces for us to pour our souls into and surrender to our destiny; to be free”

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Emma Leech London Teaching Since: 2001 Dancing Since: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001

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Alain Allard Brighton Teaching Since: 1997 Dancing Since: 1991

“"Disease is inertia. Healing is movement. If you put the body in motion, you will change. You are meant to move: from flowing to staccato, through chaos into lyrical and back into the stillness from which all movement comes." Gabrielle Roth”

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Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

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Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Adam Barley - Teaching Since: 1994 Dancing Since: 1988

“What's happening? What wants to happen? How can we contribute? ”

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Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997

“Dance, especially when you don't feel like it. The gifts of awakened consciousness are likely to find you then!”

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Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

“In order to understand the dance one must be still. And in order to truly understand stillness one must dance. ~ Rumi”

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Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Dancing Since: 1999

“I teach how I would like to be taught: with passion, presence and integrity. Come and join me as I share the deep and infinite teachings of this beloved practice.”

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Anna Gayle London Teaching Since: 2016 Dancing Since: 2008

“The Dance - it is the rhythm of all that dies in order to live again; it is the eternal rising of the sun. - Isadora Duncan ”

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Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000

“A journey of a thousand miles begins with a single step.”

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Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998

“Dance when you're broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're”

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Emma Roberts Brighton Teaching Since: 2010 Dancing Since: 1997

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Gay Murphy London Teaching Since: 2001 Dancing Since: 1992

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Andrew Holmes Stroud Teaching Since: 1997 Dancing Since: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Sarah Pitchford Brighton Teaching Since: 1997  

“pain is not punishment, pleasure is not reward, these are ordinary life occurences. Kindness, kindness, kindness...Bhuddist blessing”

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Shoshana Diamond Vermont Teaching Since: 2007 Dancing Since: 1998

“It is a fascinating discovery, while practicing 5Rhythms movement, when the body acts as guide to ones own personal well-being.”

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Karen Rose Ramsay Leeds Teaching Since: 2010 Dancing Since: 2003

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John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Irem Luqman (Sweat SpaceHolder) Reading   Dancing Since: 2014

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”

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James Hogan (Sweat SpaceHolder) Hampshire   Dancing Since: 2012

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Dancing Since: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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Judit Juhasz (Sweat SpaceHolder) Southampton    

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